Practice With Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Clear
Hatha Foundations with Alba from YouAligned

Hatha Foundations with Alba from YouAligned

Duration: 00:40:25

Level: Beginner

Instructor: Alba Avella

Studio: Hatha Foundations
Guided Meditation For Beginners

Guided Meditation For Beginners

Duration: 00:11:13

Level: All Levels

Instructor: Joelle Sleebos
Yoga Soup Live Flow

Yoga Soup Live Flow

Duration: 00:29:04

Level: All Levels

Studio: Yoga Soup
Spacious Flow & Meditation

Spacious Flow & Meditation

Duration: 00:30:28

Level: All Levels

Instructor: Linda Baffa
Yoga Nidra

Yoga Nidra

Duration: 00:28:10

Level: All Levels

Instructor: Anne Spinner
Modo Yoga NYC Live Class

Modo Yoga NYC Live Class

Duration: 00:29:20

Level: All Levels

Instructor: Valerie Anne Verdier

Studio: Modo Yoga NYC
Flow & Meditation

Flow & Meditation

Duration: 00:29:03

Level: All Levels

Instructor: Neeti Narula
Meditation For The Heart

Meditation For The Heart

Duration: 00:10:09

Level: All Levels

Instructor: Erin Rose Ward
Breathwork To Open To Life

Breathwork To Open To Life

Duration: 00:12:44

Level: All Levels

Instructor: Erin Rose Ward
Movement To Support Transitions

Movement To Support Transitions

Duration: 00:15:30

Level: All Levels

Instructor: Erin Rose Ward
Simple Sequence

Simple Sequence

Duration: 00:24:10

Level: All Levels

Platform: SKY TING TV
Restorative & Grounding Sequence

Restorative & Grounding Sequence

Duration: 00:26:47

Level: All Levels

Instructor: Missy Fresques